Frequently asked questions
Who is the workshop for?
This workshop is designed for women who are feeling overwhelmed, emotionally exhausted, stressed, disconnected, or constantly “on.” It’s for women wanting practical tools to regulate their nervous system, reconnect with themselves, and feel calmer, clearer, and more empowered.
What will I learn during the workshop?
You’ll learn simple, practical nervous system regulation tools including breathwork, grounding techniques, somatic practices, mindfulness, and gentle body-based exercises designed to help reduce overwhelm and restore balance.
Do I need any experience?
Not at all. Everything is beginner-friendly and guided in a safe and supportive environment.
Is this therapy?
No. This workshop is educational and wellness-based and is designed to support nervous system regulation, stress reduction, and emotional wellbeing. It is not a replacement for medical or psychological treatment.
What should I bring?
Just yourself, comfortable clothing, water, and an open mind. You may also like to bring a journal and yoga mats and cushions are supplied for comfort.
Will I be asked to share personal experiences?
No pressure at all. Sharing is always optional. This is a supportive and non-judgemental space where you can participate at your own comfort level.
What makes this workshop different?
This workshop blends nervous system education with practical embodied tools including somatic exercises, breathwork, mindfulness, gentle movement, and voice-based practices to help women feel calmer, safer, and more connected within themselves.
What are the benefits of nervous system regulation?
When the nervous system feels supported, many women experience improved emotional balance, reduced stress and anxiety, better sleep, increased energy, clearer thinking, and a greater sense of inner calm and resilience.
Is this workshop suitable for frontline workers or carers?
Absolutely. Many women in caring or high-pressure roles spend so much time supporting others that they forget to support themselves. These tools are especially beneficial for women experiencing chronic stress, emotional fatigue, or burnout.
How long is the workshop?
The workshop runs for approximately 3 hours, including gentle breaks and integration time.
Is the workshop online or in person?
Please check the event details for upcoming online and face-to-face workshop options.
How do I book my place?
Simply click the booking link or contact me directly to reserve your spot.