QiGong classes and group singing
Wednesday Singing circles
Thursday Online Class
Tuesday at Summerland Point Community Hall
Join us on Wednesday afternoons at 5pm - 6.15pm at Saratoga Community Hall for a singing circle of like minded people who love to sing for wellbeing, non performance and self expression. Vocal humming, breathwork and meditation. We learn simple harmonies and rounds, singing songs of joy.
Join us on Thursday mornings at 7.30am - 8.30am for an online QiGong class. The class combines QiGong, Vocal humming, breathwork and meditation. Soothe yourself gently for an energised day ahead.
Join us on Tuesday evenings from 7.00-8.15pm at Summerland Point Community Hall for QiGong, humming, yin yoga, breathwork and meditation. Soothe yourself gently for an evening of restful slumber.
Workshops
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Rise Beyond Workshop
Rise. Reconnect. Reclaim.
A trauma-informed workshop supporting women recovering from domestic violence, coercive control and trauma to rebuild confidence, resilience and emotional wellbeing.
Includes: • Neuro Transformation Therapy (NTT) • Voice Expression Practices • Gentle Qi Gong for trauma recovery • Emotional regulation tools • Healthy boundaries and self-empowerment
Outcomes: • Improved nervous system regulation • Increased confidence and self-trust • Greater emotional resilience • Practical tools for healing and recovery
Available across Sydney, Newcastle and the Central Coast. Suitable for women's centres, recovery programs and community organisations.
A trauma-informed workshop supporting women recovering from domestic violence, coercive control and trauma to rebuild confidence, resilience and emotional wellbeing.
Includes: • Neuro Transformation Therapy (NTT) • Voice Expression Practices • Gentle Qi Gong for trauma recovery • Emotional regulation tools • Healthy boundaries and self-empowerment
Outcomes: • Improved nervous system regulation • Increased confidence and self-trust • Greater emotional resilience • Practical tools for healing and recovery
Available across Sydney, Newcastle and the Central Coast. Suitable for women's centres, recovery programs and community organisations.
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Frontline Instant Reset Workshop
Regulate. Reconnect. Release. Rewire. Realign.
A workplace wellbeing workshop helping frontline workers manage stress, prevent burnout and build resilience in high-pressure, trauma-exposed environments.
Includes: • Nervous System Education
• Somatic Regulation Tools
• Qi Gong & Breathwork
• Burnout Prevention Strategies
• Personal RESET Plan
Outcomes: • Reduced stress and overwhelm
• Improved resilience and wellbeing
• Greater focus and emotional regulation
• Practical tools for work and home
Available across Sydney, Newcastle and the Central Coast. Suitable for frontline teams, healthcare, emergency services and community organisations.
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The Overwhelmed Woman Reset Workshop
Restore. Reconnect. Renew.
A women's wellbeing workshop helping overwhelmed women reduce stress, regulate their nervous system and prevent burnout while restoring balance, energy and emotional wellbeing.
Includes: • Nervous System Education • Gentle Qi Gong Movement • Breathwork & Grounding Practices • Voice Expression & Vagus Nerve Activation • Personal RESET Plan
Outcomes: • Reduced stress and overwhelm • Improved emotional regulation • Increased energy and resilience • Greater calm, clarity and self-connection
Available across Sydney, Newcastle and the Central Coast. Suitable for workplaces, women's groups and community organisations.
A women's wellbeing workshop helping overwhelmed women reduce stress, regulate their nervous system and prevent burnout while restoring balance, energy and emotional wellbeing.
Includes: • Nervous System Education • Gentle Qi Gong Movement • Breathwork & Grounding Practices • Voice Expression & Vagus Nerve Activation • Personal RESET Plan
Outcomes: • Reduced stress and overwhelm • Improved emotional regulation • Increased energy and resilience • Greater calm, clarity and self-connection
Available across Sydney, Newcastle and the Central Coast. Suitable for workplaces, women's groups and community organisations.
Group Programs
6 Week Soul Expression Method Program "Coming Home To Yourself" Starts November 12th
Regulate. Reconnect. Rewire. Release. Rise.
A 6-week guided journey using voice and Qigong to help you move from constantly "on" to truly at home in your body.
If you've spent years feeling hypervigilant, exhausted, or like you're always bracing for the next thing — you're not alone, and it's not a personal failing. It's your nervous system doing exactly what it learned to do to keep you safe.
You don't need another to-do list. You need a guided, embodied path back home to yourself. The Soul Expression Method is a 6-week live group program where you'll move through five stages together, week by week to Come Home To Yourself:
Week 1. Regulate — find your anchor with breath and soundWeek 2. Reconnect — Body scans and awarenessWeek 3. Rewire — craft new neural pathways with internal dialogueWeek 4. Release — let go with sacred sound and movementWeek 5. Rise — talk and walk as somebody who is embodied in your authentic radiance Week 6. Integration of all weeks
Each week combines live voice and Qigong practice, gentle guidance, and the support of other women walking this path alongside you. This program is for the woman who spends so much time looking after everyone else that she's lost touch with herself. Perhaps you're constantly switched on, feeling irritable or overwhelmed, struggling to unwind at night, or simply longing to feel calmer, more grounded and more like yourself again.
You don't need any previous experience with Qigong or voice work. This isn't about performing or having a beautiful singing voice. It's about gently exploring breath, movement and sound to reconnect with your body and express yourself more freely. Format: Live weekly sessions, 60 minutes each week, delivered onlineGroup size: Small, intimate group (approx. 15 women)Starts: Date 12th November — register now to be notified firstInvestment: $197.00 This is the first official round of the Soul Expression Method program. Founding members get first access and the chance to help shape this journey from the very beginning. YOUR FOUNDING MEMBER BONUS**Join Coming Home to Yourself**
Enrol by 31 October and receive my four guided nervous system meditations, plus *The Nervous System Reset Toolkit*, as a bonus to support your practice between sessions.
Your six-week journey begins 12 November 6.30pm - 7.30pm
**Founding member investment: $197 AUD**
Your journey back to yourself starts here. https://workshops.soulexpressionwithkylie.com.au/coming-home-to-yourself--november-2026-3016
You don't need another to-do list. You need a guided, embodied path back home to yourself. The Soul Expression Method is a 6-week live group program where you'll move through five stages together, week by week to Come Home To Yourself:
Week 1. Regulate — find your anchor with breath and soundWeek 2. Reconnect — Body scans and awarenessWeek 3. Rewire — craft new neural pathways with internal dialogueWeek 4. Release — let go with sacred sound and movementWeek 5. Rise — talk and walk as somebody who is embodied in your authentic radiance Week 6. Integration of all weeks
Each week combines live voice and Qigong practice, gentle guidance, and the support of other women walking this path alongside you. This program is for the woman who spends so much time looking after everyone else that she's lost touch with herself. Perhaps you're constantly switched on, feeling irritable or overwhelmed, struggling to unwind at night, or simply longing to feel calmer, more grounded and more like yourself again.
You don't need any previous experience with Qigong or voice work. This isn't about performing or having a beautiful singing voice. It's about gently exploring breath, movement and sound to reconnect with your body and express yourself more freely. Format: Live weekly sessions, 60 minutes each week, delivered onlineGroup size: Small, intimate group (approx. 15 women)Starts: Date 12th November — register now to be notified firstInvestment: $197.00 This is the first official round of the Soul Expression Method program. Founding members get first access and the chance to help shape this journey from the very beginning. YOUR FOUNDING MEMBER BONUS**Join Coming Home to Yourself**
Enrol by 31 October and receive my four guided nervous system meditations, plus *The Nervous System Reset Toolkit*, as a bonus to support your practice between sessions.
Your six-week journey begins 12 November 6.30pm - 7.30pm
**Founding member investment: $197 AUD**
Your journey back to yourself starts here. https://workshops.soulexpressionwithkylie.com.au/coming-home-to-yourself--november-2026-3016